Your healthy dish for the week-Hearty Miso Soup with noodles
Every week you will find me here with a new easy, quick, and healthy recipe you can whip up. I am not a chef by trade, just a busy working mum that wants to share her healthy eating habits. Here's a comforting thought, I'm blonde, so if I can do it, anyone can.
The recipes that I will post are all vegan (no meat or dairy to include cheese, butter and eggs) or fish healthy options. I hope to inspire you to bring in at least one of these options weekly. As we move along and you see how easy it is to be really healthy, you might add more. I choose to live 100% this way for my health and vitality. I don't believe in diets. My husband has eaten this way for over a year now and has lost 35 pounds. It's not about weight loss it's about being healthful and happy.
Now, here's that recipe. Feel free to pop any suggestions or questions over my way.
A healthy week to you!
6 cups water + 6 teaspoons of veggie bouillon
3 tbsp miso paste (wholefoods do a great low sodium one or get the yellow one)
1 block of extra firm tofu diced into small cubes
2 packages of udon noodles
1 cup of sliced mushrooms-shitake or crimini/white
2 sheets of nori seaweed cut small (cut with kitchen food scissors)
1 tsp braggs liquid aminos
Heat broth and put in all ingredients except miso and seaweed. Simmer for 5 minutes-be careful not to let it boil as this will make it curdle and destroy healthy bacteria. Stir in the miso, added seaweed and cook on low heat for 5 minutes.
SERVES 2 HUNGRY EATERS!