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Showing posts from March 27, 2011

BRITS GET FIT - with CHAD

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Brits in LA would like to introduce our latest contributor - Chad Mouton - a certified Fitness Expert from Remix Fitness. Each week, he is going to show us in a few easy steps how we can get our bodies ready for the beach this Summer.



FIRST THINGS FIRST:
Before you embark on any journey, especially one into the complex and often confusing world of health, fitness and weight-loss, there are two things you need to know. Where you are, and where you are headed.

Discovering, learning, and accepting where you are mentally, physically and spiritually is a challenging and transformational part of the human experience. But before I get too deep, too soon, here is a simple system I’ve created to help my clients begin to understand who and where they are.

To make things easy, I typically classify an individual’s general health and fitness as one of three types. And while it may seem a little cut and dried, 99% of us fit into one of the following three categories:


1. I have never been healthy a…

Brits in LA Newsletter March 28th

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Hi Guys
Thanks to those of you who made it to our Sunday Lunch yesterday. Sorry to those of you who didn't manage to get a reservation, we will be organising another very soon . Make sure to RSVP with the restaurant earlier next time to secure your booking.
APRIL 3RD is Mothers Day in the UK _ DONT FORGET!!!! Marks & Spencer are offering free delivery on flowers! http://www.marksandspencer.com
HUGE Congratulations to The Blaggers who have just been accepted into the LA Premier League. I will be posting the match schedule as soon as it is announced, so try and come along and support if you can.




We have the Pub Quiz coming up on April 13th at Bar Lubitsch.  They have donated a round of drinks to the winning team, but if any of you out there have prizes you would like to donate too, please drop me a line. You can RSVP for Pub Quiz here
Have you checked out our fabulous contributors to The Anglo Files yet? Claire writes some tasty vegan recipes. She has offered to cook me her bean burg…