Posts

Showing posts from May 1, 2011

FIRST THINGS FIRST – part 3:

Image
(Continued from post dated 4/7/2011)
This is for all you Type 3s, who were once in shape, but have lost it somehow.
Luckily, Type 3s can typically channel into their athletic history, reconnect with psychological and physical conditioning experiences from the past, and have an easier time reigniting their Desire, finding their Focus, and strengthening their Determination and Commitment.
I take my type 3 clients back, in order to help them go forward. By simply asking them what they were doing differently the last time they felt healthy and fit, and by comparing that with the decisions they have made since, we can find out all we need to know about what its going to take to get back to that place. While you may have forgotten about high school football or track practice, your muscles haven’t.  And that is why Type 3s can make the most progress in a shortest period of time.  And, while I am not telling you that all Type 3s have it easy, I am telling you that the majority of the tools are …

ROYAL WEDDING PHOTOS, PART DEUX

Image