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Showing posts from March 3, 2013

Fitness Tips from BLA Fitness Expert JC - Body Your Design

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10 MINUTE 6 PACK ABS WORKOUT HIT THE FLOOR!
This is a workout designed to tighten and build your abs. The only way this will work is if you eat a correct low (bad) fat, low sugar diet and yes that means avoiding the bad foods. Do this workout 2-3 days per week and you will see the results! But don’t forget, ABS ARE MADE IN THE KITCHEN!
Perform each exercise one after the other, only taking 30 second breaks between exercises and complete as 1 big set. When  starting out depending on your current level of fitness do the 8 exercises but perhaps only do half the number of reps and time for each then work up to this.
LYING  STRAIGHT LEG RAISES
20 Reps When performing this exercise, keep a 1-1 tempo
       2.   LYING BENT LEG RAISES
20 Reps When performing this exercise, keep a 1-1 tempo
       3.   FLUTTER KICKS
Perform this exercise for 30 seconds.  Make a scissor like motion with your legs, keeping your midsection tight
       4.   SUPERMANS
30 Reps When performing this exercise, keep…

Brits in LA Newsletter March 4th

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Talk to Joe Seymour about  how you can get into a VW. There are many options for ex-pats. Joe has  all the answers you will need. He has helped so many members already and  will work his very hardest to get you into the car of your choice. Contact him on 310 266 8825 or by email.  



Hi Everyone

Hope you are all having a great week? It seems to be have been non stop since The Toscars On Monday night a group of us went along to It's A School Night at Bardot in Hollywood. These guys always have a great line up so worth signing up for their mailing list, (and shows are free if you RSVP!) 
One of our very talented Brits in LA members Angela McCluskey was performing that night and it was an absolutely brilliant show. Sophie covered the evening for our blog, click here to read all about it and get a free download of one Angela's tracks.
We also had the February Pub Crawl on Thursday, which was a lot of fun. Huge thank you to Jay and Scott for organizing this monthly event. I was very im…