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Showing posts from November 16, 2014

Surviving Thanksgiving – 3 Stage Fitness Survival Plan

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Surviving Thanksgiving – The 3 Stage Survival Plan What is the the number one question my clients ask me this time of year? How can I not gain weight over the holidays. It’s thanks giving, I know you just wanna chill out but this workout plan can be the difference between keeping the post thanksgiving waistline bulge at bay or not. You want that extra slice of turkey or piece of pie, after this work out plan go right ahead. There's no question that you'll likely take in a few more calories than you ideally would with your usual diet plan during this meal, even if you are making healthier choices. But, by performing a good workout session the day before, the day of and the day after, you can reduce the impacts this meal has on your overall physique.
The key to coming out of Thanksgiving without an ounce of weight gain is making sure you plan for it carefully. Your strategy for the three days surrounding the meal should be to perform a longer duration cardiosession the day before t…

Meet A Member - Adam Beach

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Meet Adam Beach who moved to LA  8 years ago 

Was there a particular reason you chose LA ? I used to visit California at least once a year because I loved the vibe and energy of the city as well as the great surf and sunshine, of course. Once I was offered a job opportunity here about 8 years ago, it really sealed the deal. I launched Beach Financial Group shortly after and was lucky enough to build close relationships with Brits in LA members. It can be a bit of a culture shock when settling in so I wanted to help other British expats make the transition a bit easier, especially when it comes to finance and insurance. It can all be a pretty daunting, I wanted to be of resource and really share my knowledge and experience in the industry.
What one thing do you miss from home? Sunday Roasts with my family and friends.



What do you find the biggest difference is living here versus Exeter It is a huge city compared to the West Country where I grew up. It can be a bit isolating as well as LA is …