Brit fit tips with Ricky Parcell

 6 ways to protect your heart



 First and foremost, start with a healthy diet and lifestyle. A number of research studies have been conducted on the Mediterranean diet, so it has the most scientific evidence as being protective to the heart.

Second, incorporate aerobic activity into your lifestyle. The usual recommendation is 150 minutes of moderate to intense aerobic activity a week. Both the Mediterranean diet and regular aerobic activity have been shown in numerous studies to be effective in both primary prevention (those without heart disease) and secondary prevention (those with established heart disease).

Third, control your cholesterol. While many people do this through diet and exercise, there is an overwhelming amount of evidence that statins are extremely effective in the prevention of heart attacks, and they also reduce the risk of stroke. So I don’t want to downplay how important statins are—they are a central aspect of cardiovascular prevention.

Fourth, control your blood pressure with lifestyle approaches and/or medications. Unfortunately, there are close to 80 million people in the United States with hypertension, and with 40% of the global population suffering from high blood pressure, it is the leading cause of mortality in the world.

Fifth, never start smoking and quit smoking if you do. The interesting fact is that within six months to two years after a person stops smoking, we see a dramatic reduction in the risk of heart attacks, even in people who had a prior heart attack. Avoid exposure to secondhand smoke as well.

Six, sign up with www.bodyconfidenceclub.com for "the fall" deal $495 for 30 days of workouts and lifecoaching that will transform your life!


Rick parcell

European no1 Master transformational coach 

Master fitness trainer and coach

Www.bodyconfidenceclub.com


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